This blogpost illustrates how to cope with negative emotions spurred by holidays and family gatherings. The blogpost presents the Change Triangle to providers as a guide to help clients work with emotions and the ways they avoid them, as well as steps to “work the triangle” and identify and be with emotions so they stay connected with themselves. Vignettes explain how two individuals used the Change Triangle, and five suggestions are presented to help families and individuals get through the holidays.

Children and youth are dealing with new challenges due to COVID-19, like social distancing, changes to their routines, and a lost sense of security and safety, making them especially vulnerable to feeling stressed, anxious, or depressed. For some children, these challenges are exacerbated by the disproportionate impact of COVID-19 on their communities. Black and Hispanic Americans, in particular, have faced a disproportionate share of COVID-19 cases. The tools offered in five interactive videos, tailored for either younger children and their parents or for youth and teens, help support their emotional wellbeing by guiding an understanding about how thoughts, feelings, and behaviors are all connected.

During the holiday season, families are dealing with stress from multiple sources, including navigating how to safely gather given the COVID-19 safety protocols. This National Child Traumatic Stress Network fact sheet offers parents and caregivers a set of strategies and ideas to make the holiday season special. These strategies include starting a family conversation on what has changed and how family members are feeling, finding ways to make connections, making small moments matter, keeping a routine, and noticing good things. The fact sheet also suggests ideas for self-care and notes on how to find available help and support.

This online fact sheet begins with an illustration of the body areas affected by stress and a list of anxiety symptoms. The fact sheet follows with several questions about holiday depression, anxiety, and stress, and their causes, risk factors, symptoms, and signs. Questions include: How do health care professionals diagnose and treat holiday, anxiety, stress, and depression? What kinds of specialists treat them? What are possible complications and the prognosis? and Is it possible to prevent holiday depression, anxiety, and stress?

Providers are encouraged to adopt a trauma-informed lens and to use knowledge of trauma and its impact when making decisions about all aspects of their relationships with clients and how they run their programs. This is important to do year round, but is heightened during the holiday season because of its many triggers, such as songs, scents, and rituals. There is also pressure to conform to certain familial and social expectations, increased alcohol presence, and more interactions with family and friends. For those experiencing homelessness, the holidays may also remind them of what does not exist in their lives—a home in which to celebrate. This blogpost offers providers tips for recognizing and planning for holiday triggers of trauma.

Despite reduced COVID-19 casualties, the pandemic has substantially impacted social determinants of health. Inadequate housing, unemployment, poor nutrition, and poverty can have lasting impacts on one’s physical and emotional well-being. The Healthcare Association of New York State and the State University of New York at Albany are hosting a monthly Understanding and Eliminating Minority Health Disparities webinar series which examines COVID-19’s impact on racial and ethnic inequities affecting New Yorkers. The next webinar on December 14, 2021 from 1:00 p.m. to 2:00 p.m. ET will discuss the long-term impacts of COVID-19 on social determinants of health and the value of partnering with communities to achieve the most effective interventions.

The Dibble Institute will host a webinar on December 8, 2021 from 4:00 p.m. to 5:00 p.m. ET to introduce the Me & My Emotions website. Me & My Emotions supports teens’ social-emotional learning while increasing their resilience. Webinar objectives include supporting participants to understand who Me & My Emotions will benefit and ways to promote it; how the website is organized and what content is covered; and how Me & My Emotions can support teens individually as well as in classrooms and youth organizations.

NPR, The Robert Wood Johnson Foundation, and Harvard T.H. Chan School of Public Health conducted a five-part polling series in July – August 2020 to examine the most serious health and financial problems facing households across America prior to the expiration of federal coronavirus support programs, with an aim to identify vulnerable populations in urgent need of government help or charitable aid. The findings detailed in this report raise important concerns about disproportionate impacts of the coronavirus outbreak reported by Latino, Black, and Native American households beyond the elevated health risks they face battling COVID-19. In particular, these findings show these racial/ethnic minority households may have limited financial resources to weather long-term financial and health effects of the coronavirus outbreak, as large shares have already depleted their savings and are having major problems paying for basic costs of living, including food, rent, and medical care.

This Centers for Disease Control and Prevention (CDC) webpage includes CDC and partner resources and offers guidance in reducing stress children might encounter when transitioning back to in-person learning. Also included is the link to a CDC podcast entitled Transitioning Back to School or Early Child Education.