Surviving Painful Holiday Emotions

This blogpost illustrates how to cope with negative emotions spurred by holidays and family gatherings. The blogpost presents the Change Triangle to providers as a guide to help clients work with emotions and the ways they avoid them, as well as steps to “work the triangle” and identify and be with emotions so they stay connected with themselves. Vignettes explain how two individuals used the Change Triangle, and five suggestions are presented to help families and individuals get through the holidays.