Promoting Self-Regulation in Adolescents and Young Adults: A Practice Brief

Self-regulation, which is “the act of managing thoughts and feelings to enable goal-directed actions,” is important for all individuals but may be especially critical for adolescents and young adults. This practice brief from the Office of Planning, Research and Evaluation discusses research on self-regulation and how caregivers can help support development of adolescent self-regulation, especially for youth who have been exposed to adversity. The brief also gives guidance to programs on how they can integrate supports for adolescents to assist with developing self-regulation abilities.