How to Help Kids Process the Pandemic

In this Aspen Ideas to Go podcast, a panel of child and adolescent experts define anxiety and stress and offer coping strategies to parents to help support them in their interactions with their children at various stages of their development. In the wake of COVID-19, children and teenagers have experienced disruptions in their normal activities and routines, including attending school and play time with friends and family. Many adolescents and teens are experiencing emotional distress, worry, anxiety, depression, and suicidal thoughts. Taking a whole family approach, the panel addresses these behaviors and stressors and provides guidance to parents on being honest and clear with their communications, speaking in age appropriate language, filtering out misinformation, and monitoring the news. In addition, the experts also offer parents guidance on managing their own self-care and mental health during this time of uncertainty.